Sleep is the best rest. Everyone needs a bed as hard as any man. Sleep is a natural cycle darisistem human body work. Like a machine, the human body needs to rest agartubuh to work again.
Besides eating and drinking, sleep is a starting point for new munculnyaenergi. If we sleep comfortably, upon awakening definitely terasasegar and vibrant body.
Here are 10 ways to sleep good and comfortable:
1. If traveling out should shower and wash up before bed. If it's too late to shower, wash my face and hand washing was sufficient. The goal is to provide freshness to your skin pores. Fresh Taste of splashing water also gives a good effect on blood circulation and muscular body. 2. Use a loose-fitting clothes and soft fabric. 3. Sleep in the room is good air circulation. 4. Do not sleep with your head lower than the other limbs. 5. If the foot sore, you can give relaxation to the foot by putting your feet to higher ground, for example by giving a pillow. 6. Use a pillow and try to position your pat on the head pillow is not too low or too high tehadap body position. Make cradle your head as comfortable as possible. 7. Also use a mattress that also and soft. 8. We recommend that you remove all jewelry or accessories on your body, such as rings, necklaces and hair tie for blood circulation in your body really well during sleep. After all these things make you uncomfortable when sleeping. 9. The best sleeping position was supine. 10. Do not forget to pray.
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Thursday, April 21, 2011
10 Ways to Good Sleep and Comfort
6:02 PM
ayos.falah@gmail.com
Sleep is the best rest. Everyone needs a bed as hard as any man. Sleep is a natural cycle darisistem human body work. Like a machine, the human body needs to rest agartubuh to work again.
Besides eating and drinking, sleep is a starting point for new munculnyaenergi. If we sleep comfortably, upon awakening definitely terasasegar and vibrant body.
Here are 10 ways to sleep good and comfortable:
1. If traveling out should shower and wash up before bed. If it's too late to shower, wash my face and hand washing was sufficient. The goal is to provide freshness to your skin pores. Fresh Taste of splashing water also gives a good effect on blood circulation and muscular body. 2. Use a loose-fitting clothes and soft fabric. 3. Sleep in the room is good air circulation. 4. Do not sleep with your head lower than the other limbs. 5. If the foot sore, you can give relaxation to the foot by putting your feet to higher ground, for example by giving a pillow. 6. Use a pillow and try to position your pat on the head pillow is not too low or too high tehadap body position. Make cradle your head as comfortable as possible. 7. Also use a mattress that also and soft. 8. We recommend that you remove all jewelry or accessories on your body, such as rings, necklaces and hair tie for blood circulation in your body really well during sleep. After all these things make you uncomfortable when sleeping. 9. The best sleeping position was supine. 10. Do not forget to pray.
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